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March 21, 2007

Best Strategy for Muscle Recovery

Recovery is increasingly recognised as a significant component of athletic training and performance – particularly for elite performers, who may be expected to engage in very demanding training two or even three times a day. An adequate recovery is known to decrease fatigue, accelerate physiological regeneration, enhance adaptation and (possibly) decrease the risk of injury. So what is the best recovery strategy?

Research overwhelmingly supports the superiority of active recovery (light exercise) over passive (resting) recovery for the removal of lactate – a by-product of strenuous exercise – from the circulation. However, the relationship of active warm-down with other measures of recovery – including subsequent performance – remains unclear.

Read the full article on muscle recovery here.

If you are searching for a product for speed up your muscle recovery try ReliefMD.

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