Migraines hurt. While symptoms vary from person to person, the pain associated with these headaches is always unpleasant. But there is hope for those who've given up on their own coping strategies, and it's literally within arm's reach. Migraines can be reduced in frequency by regular massage sessions, which decrease anxiety, heart rate and amounts of the stress hormone cortisol. The two most common acute migraine triggers are stress and neck muscle spasms. A preventive measure for migraine sufferers: Stay hydrated, and find a plan that works best for you.

Massage methods should be done on an individual basis. Some find it helpful, but (others) can have their migraines triggered by manipulation of the neck. In addition, the many complications that go along with migraines — for instance, food allergies — should all be addressed. Feel a headache coming on? You may be able to prevent it from turning into a migraine by trying simple massage techniques.