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August 25, 2006

Muscle & Fitness - The fantastic four: four reps at a time

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Muscle & Fitness - The fantastic four: four reps at a time, you can achieve strength, size, muscle endurance and a pump - all in the same workout
March 1, 2005 — While training isn't rocket science, a methodical approach will go a long way toward helping you reach your goals–faster! You don't need a mind like …

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